Workout: Triple Benchmark!!
FRAN
21-15-9
Thrusters RX (95lb./63lb.)
Pullups
GRACE
30 Power Clean + Jerks RX(135lb./93lb.)
KAREN
150 Wallballs RX(20lb./14lb.)
Workout: Triple Benchmark!!
FRAN
21-15-9
Thrusters RX (95lb./63lb.)
Pullups
GRACE
30 Power Clean + Jerks RX(135lb./93lb.)
KAREN
150 Wallballs RX(20lb./14lb.)