Wednesday Workout July 28, 2020
Tuesday July 28, 2020 'Wednesday Workout'

Workout: Triple Benchmark!!

FRAN

21-15-9

Thrusters RX (95lb./63lb.)

Pullups

GRACE

30 Power Clean + Jerks RX(135lb./93lb.)

KAREN

150 Wallballs RX(20lb./14lb.)