Wednesday Workout August 4, 2020
Tuesday August 4, 2020 'Wednesday Workout'

Workout: For Time

Teams of 2! **40 Min cap**

100 Situps

80 Cal. Row/Dyne/Erg

60 Alternating DB Snatches (50lb./35lb.)

40 Burpee Box Jumps (24″/20″)

20 Strict Pull ups

into,

100 Stick Situps

80 Cal. Row/Dyne/Erg

60 Alternating DB “Squat” Snatches (50lb./35lb.)

40 Burpee Box Jumps (30″/24″)

20 Bar Muscle ups

into,

100 Situps

80 Cal/Row/Dyne

60 Alternating DB Snatches

40 Burpee Box Jumps (24″/20″)

20 Strict Pull up