Workout: For Time
Teams of 2! **40 Min cap**
100 Situps
80 Cal. Row/Dyne/Erg
60 Alternating DB Snatches (50lb./35lb.)
40 Burpee Box Jumps (24″/20″)
20 Strict Pull ups
into,
100 Stick Situps
80 Cal. Row/Dyne/Erg
60 Alternating DB “Squat” Snatches (50lb./35lb.)
40 Burpee Box Jumps (30″/24″)
20 Bar Muscle ups
into,
100 Situps
80 Cal/Row/Dyne
60 Alternating DB Snatches
40 Burpee Box Jumps (24″/20″)
20 Strict Pull up