Wednesday Workout August 18, 2020
Tuesday August 18, 2020 'Wednesday Workout'

Workout: 38 Minute AMRAP (As Many Rounds As Possible)

Teams of 2!

50-40-30-20-10 ***Finish the first couplet before moving onto the next***

Calorie Row/Dyne/Erg

DB Floor Presses (50lb./35lb.)

into,

10-20-30-40-50

Calorie Row/Dyne/Erg

Wallballs

into,

50-40-30-20-10

Calorie Row/Dyne/Erg

Toes To Bar