Wednesday Workout August 25, 2020
Tuesday August 25, 2020 'Wednesday Workout'

Workout: 12 Minute AMRAP (As Many Rounds As Possible)

3 “Squat” Cleans RX(135LB/93LB)

6 Lateral Plank Burpees over Barbell

9 Wallballs

4 Minute rest,

12 Minute AMRAP (As Many Rounds As Possible)

3 Power Cleans RX(135lb/93lb)

6 Strict Handstand Push ups

9 Toes To Bar