Strength: Every 90 seconds for 12 minutes
1 Hang Power Clean + 3 Front Squats
Workout: For Time
Teams of 2
300 Double Unders
200 Calorie Row
100 Calorie Assault Bike
Strength: Every 90 seconds for 12 minutes
1 Hang Power Clean + 3 Front Squats
Workout: For Time
Teams of 2
300 Double Unders
200 Calorie Row
100 Calorie Assault Bike