Strength: Sumo Deadlift 2×4, 2×2
Workout: For Time
50-40-30-20-10 Strict Situp **Anchoring feet is okay!**
25-20-15-10-5 DB Floor Press (50lb/35lb)
50-40-30-20-10 Single DB Lunges (total reps)
25-20-15-10-5 Renegade Rows (total reps on the rows)
Strength: Sumo Deadlift 2×4, 2×2
Workout: For Time
50-40-30-20-10 Strict Situp **Anchoring feet is okay!**
25-20-15-10-5 DB Floor Press (50lb/35lb)
50-40-30-20-10 Single DB Lunges (total reps)
25-20-15-10-5 Renegade Rows (total reps on the rows)