Strength: Bench Press 4×2 @ 85%
Workout: For Time
21-15-9
Burpee 6″ target
Power Clean RX (95lb./63lb.)
then,
9-15-21
Air Squats
Deadlifts RX(95lb./63lb.)
Strength: Bench Press 4×2 @ 85%
Workout: For Time
21-15-9
Burpee 6″ target
Power Clean RX (95lb./63lb.)
then,
9-15-21
Air Squats
Deadlifts RX(95lb./63lb.)