Wednesday Workout October 6, 2020
Tuesday October 6, 2020 'Wednesday Workout'

Workout: “NUTTS”

For Time ***38 Minute CAP***

10 Handstand Push ups

15 Deadlifts RX (250lb/175lb)

25 Box Jumps (30/24 in)

50 Pull ups

100 Wallballs (20/14lb)

200 Double Unders

400m run with 45/35lb plate