Strength: Pause Back Squats 4×4 **1 second pause**

Workout: For Time

10-9-8-7-6-5-4-3-2-1 Barbell Floor Press RX(155lb/103lb)

10 Medball Situps

10-9-8-7-6-5-4-3-2-1 Power Cleans RX(135lb/93lb)