Strength: Pause Back Squats 4×3 (70%-80%)
Workout: For Time
Teams of 2
300 Double Unders
200 Calorie Row
100 Calorie Bike
***RX+ every time you break or switch both partners must perform 3 burpees each***
Strength: Pause Back Squats 4×3 (70%-80%)
Workout: For Time
Teams of 2
300 Double Unders
200 Calorie Row
100 Calorie Bike
***RX+ every time you break or switch both partners must perform 3 burpees each***