Strength: Pause Back Squats 4×2 (2 second pause)
Workout: 24 Minute AMRAP
Teams of 2
20-40-60-80
Calorie Row/Dyne/Erg
DB Lunges (total reps) (single DB 50lb/35lb)
**If you finish 80s you go back to 20s**
Strength: Pause Back Squats 4×2 (2 second pause)
Workout: 24 Minute AMRAP
Teams of 2
20-40-60-80
Calorie Row/Dyne/Erg
DB Lunges (total reps) (single DB 50lb/35lb)
**If you finish 80s you go back to 20s**