Workout: For Time

Teams of 2!

1 Mile run Buy in then,

4 Rounds of

20 DB Single Arm Thruster (50/35)

20 Pull ups

then,

4 Rounds of

40 DB Goblet Squats (50/35)

40ft Handstand walk (10ft increments) or 4 Wall walks

then,

1 Mile run Buy out