Wednesday Workout November 24, 2020
Tuesday November 24, 2020 'Wednesday Workout'

Workout: 40 Minute AMRAP ***Once you finish 1 round the runs turn to 200m instead of 400m***

Teams of 2!

400m Run

80 KB Swings (53/35)

60 Situps

400m Run

80 Goblet Squats

60 Situps

400m Run

80 Pullups

60 Situps

400m Run

80 Power Snatch (75/53)

60 Situps

400 Run

80 Front Rack Lunges (75/53)

60 Situps