Strength: Back Squats 4×3 @ 85% + 2 Box Jumps

Workout: 3 Rounds For Time

400m Run

14 Burpee Box Jumps (24″/20″)

7 DB Power Cleans (50lb./35lb.)

Extra Credit: 4 Rounds

15 Reverse Hypers

15 KB obl. (Each Side)

20 Banded Tricep ext.

20 DB Curls (10 per side)