Strength: 12 Minute EMOM (Every Minute On the Minute)
EVEN: 2-5 Ring Muscle ups (3-5 MU Transition)
ODD: 20 Double unders + 10-15 Situps
Workout: For Time
21-15-9-6
KB Swings (53/35)
Goblet Squats
Pull ups RX+(Chest To Bar)
200m Run
Strength: 12 Minute EMOM (Every Minute On the Minute)
EVEN: 2-5 Ring Muscle ups (3-5 MU Transition)
ODD: 20 Double unders + 10-15 Situps
Workout: For Time
21-15-9-6
KB Swings (53/35)
Goblet Squats
Pull ups RX+(Chest To Bar)
200m Run