Wednesday Workout January 12, 2021
Tuesday January 12, 2021 'Wednesday Workout'

Strength: 12 Minute EMOM (Every Minute On the Minute)

EVEN: 2-5 Ring Muscle ups (3-5 MU Transition)

ODD: 20 Double unders + 10-15 Situps

Workout: For Time

21-15-9-6

KB Swings (53/35)

Goblet Squats

Pull ups RX+(Chest To Bar)

200m Run