Strength: Every 90 seconds for 12 Minutes

3 “Squat” Cleans

Workout:

8 Minute AMRAP

5 Strict Pullups

10ft Handstand Walk/ 2 Wall walks

15 Air Squats

3 minute rest,

12 Minute AMRAP

5 Pull ups

10 Hand Release Push ups

15 Air Squats

20 Situps