Strength: Every 90 seconds for 12 Minutes
2 ” Squat” Cleans + 1 Push Jerk **Add weight throughout**
Workout: For Time
2 Mile run!
Strength: Every 90 seconds for 12 Minutes
2 ” Squat” Cleans + 1 Push Jerk **Add weight throughout**
Workout: For Time
2 Mile run!