Strength: Pause Bench Press 5×3 (1 sec. pause on chest)
Workout: 24 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
25-50-75-100 Calorie Row/Dyne/Erg
20 Burpee Box Jump over (24″/20″)
30 Toes To Bar
Strength: Pause Bench Press 5×3 (1 sec. pause on chest)
Workout: 24 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
25-50-75-100 Calorie Row/Dyne/Erg
20 Burpee Box Jump over (24″/20″)
30 Toes To Bar