Strength: Box Squats 10-8-6-4-2
Workout: Accumulate as many cals as possible
Teams of 2!
6 Minutes on Rower
60 sec. rest,
6 Minutes on Assault Bike/Echo
60 sec. rest
x2
Strength: Box Squats 10-8-6-4-2
Workout: Accumulate as many cals as possible
Teams of 2!
6 Minutes on Rower
60 sec. rest,
6 Minutes on Assault Bike/Echo
60 sec. rest
x2