Workout : Teams of 2!

400m Run

80 Cal Row/Dyne/erg

60 Strict Pull up

40 Box Jumps (24″/20″)

20 Ring Dips (RX+ Muscle ups into Strict Dips)

400m Run

20 Ring Dips (RX+ Muscle ups into Dips)

40 Box Jumps (24″/20″)

60 Strict Pull ups

80 Cal Row/Dyne/erg

400m Run