Workout: Teams of 2 Accumulate as many cals as possible!
9 Minutes on Rower/Ski
Partner 1: Row for cals
Partner 2: 15 Situps
1 minute rest,
9 Minutes on Assault Bike/Echo/Bike erg
Partner 1: Bike for Cals
Partner 2: 15 Wallballs
1 min rest repeat this twice!! **So you will row twice and bike twice**
**You and your partner will strategize how you will want to break up the time on the machine, every 1:30 mins, every 10 cals, however you want..But Remember when you get off the machine you have to do either the situps or wallballs.