Wednesday Workout April 27, 2021
Tuesday April 27, 2021 'Wednesday Workout'

Workout: Teams of 2!

38 Minute CAP!

2 Rounds

30 Wallballs (Partner 1)

30 Wallballs (Partner 2)

300m/250m Row/Ski (Partner 1)

300m/250m Row/Ski (Partner 2)

then,

4 Rounds

10 Bar Muscle ups or 20 C2B/pull ups

20 Calorie Assault Bike/Echo

30ft Handstand Walk (15ft increments)

then,

2 Rounds

30 Wallballs (Partner 1)

30 Wallballs (Partner 2)

300m/250m Row/Ski

300m/250m Row/Ski