Workout: Teams of 2!
38 Minute CAP!
2 Rounds
30 Wallballs (Partner 1)
30 Wallballs (Partner 2)
300m/250m Row/Ski (Partner 1)
300m/250m Row/Ski (Partner 2)
then,
4 Rounds
10 Bar Muscle ups or 20 C2B/pull ups
20 Calorie Assault Bike/Echo
30ft Handstand Walk (15ft increments)
then,
2 Rounds
30 Wallballs (Partner 1)
30 Wallballs (Partner 2)
300m/250m Row/Ski
300m/250m Row/Ski