What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
August 3, 2021 Wednesday Workout

Strength: 13 Minute EMOM (Every Minute On the Minute) 1 Hang Power Clean + 1 Power Clean Workout: For Time Teams of 2 42-30-18 Front Squats RX(135/93) RX+(165/115) 63-45-27 Pull ups RX+(C2B) 84-60-36 Burpees to 6” Target

August 2, 2021 Tuesday Workout

Strength: 5-5-4-4 Barbell strict Press + 10-10-8-8 DB Push Jerks Workout: For Time 10-20...

August 1, 2021 Monday Workout

Strength: 6 Back Squats + 12 Ring Rows x4 sets Workout: 16 Minute AMRAP 21-15-9 Wallba...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

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