Strength: 4x4 Back Squats *Increase weight throughout* Workout: For Time 15 Toes To Bar BUY IN **RX+ 25 Toes To Bar** 10-8-6-4-2 Power Snatches RX(95lb/65lb) RX+(115lb/75lb) Burpees to 6" Target 15 Toes To Bar BUY OUT **RX+ 25 Toes To Bar**
The CrossFit program is designed for universal scalability making it the perfect application for ...