What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
June 17, 2025 Wednesday Workout

Strength: 4x4 Back Squats *Increase weight throughout* Workout: For Time 15 Toes To Bar BUY IN **RX+ 25 Toes To Bar** 10-8-6-4-2 Power Snatches RX(95lb/65lb) RX+(115lb/75lb) Burpees to 6" Target 15 Toes To Bar BUY OUT **RX+ 25 Toes To Bar**

June 16, 2025 Tuesday Workout

Workout: Teams of 2! 400 Run100ft Handstand Walk *25ft at a time* 2 Rounds 60/50 Calor...

June 15, 2025 Monday Workout

Strength: Every 90 seconds for 12 Minutes 3 "Squat" Cleans *Increase weight throughout, TnG ...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 315-6798

  • 5261 Paylor Ln, Sarasota, FL 34240

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