You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Workout: For Time Teams of 2! 1200m Run **If it rains 1600m Row** 80 Cal Echo/Assault/Bike erg 40 Power Snatches RX(95/65) 20 Ring Dips (RX+ 20 Ring Muscle ups) 800m run **If if rains 1200m Row** 60 Calorie Echo/Assault/Bike erg 30 Power Snatches RX(115/75) 15 Ring Di...
Strength: 2 Front Squats + 1 Push Jerk x5 sets Workout: For Time 15 Lateral Burpees over...
Strength: Back squats 5x3 Workout: For Time 21-15-9 Thrusters RX(75/55) RX+(95/65) ...
