What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
February 8, 2023 Thursday Workout

Strength: "For Quality: 10-9-8-7-6-5-4-3-2-1 Bench Press RX(135/95) RX+(155/105) Strict Pull ups Workout: For Time 2 Rounds 21 Strict situps 15 Cal. Row/Echo/Ski 9 Box Jumps 24"/20" then, 2 Rounds 21 American KB Swings (53/35) 15 Cal. Row/Echo/Ski 9 ...

February 7, 2023 Wednesday Workout

Strength: Back Squats 4x5 Workout: For Time 9 Wall Walks 50 Double unders 25 Wall...

February 6, 2023 Tuesday Workout

Workout: For Time! Teams of 2 60 Calorie Row/Echo/Ski **15 cal each** 10 D-Ball Cleans...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 961 - 3402

  • 5261 Paylor Ln, Sarasota, FL 34240

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