Strength: 3x2 Back Squats @ 85%-90% Workout: For Time! 12-9-6 Power Cleans RX(135lb/95lb) RX+(165lb/115lb) 24-18-12 Pull ups RX+(Chest To Bar) 36-27-18 Wallballs RX(20lb/14lb, 10ft/9ft)
The CrossFit program is designed for universal scalability making it the perfect application for ...