What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
July 24, 2024 Thursday Workout

Strength: Back Rack Reverse Lunges 4x8 **Per leg** Workout: For Time 40-30-20-10 Situps 20-15-10-5 KB Russian Swings RX(53lb/35lb) then 50 Russian Plate Twist RX(25lb/15lb) 50/40 Cal. Echo or Ski then 40-30-20-10 Situps 20-15-10-5 KB Russian Swings RX(53lb/35lb)

July 23, 2024 Wednesday Workout

Strength: Pause Back Squats 2x3@ 80%, 2x2 85% Workout: For Time 75 Double Unders/75 Singl...

July 22, 2024 Tuesday Workout

Workout: Teams of 2! 400m Sandbag Run 2 Rounds 30 Chest To Bar 30 Cals Row/Echo/S...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 315-6798

  • 5261 Paylor Ln, Sarasota, FL 34240

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