You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: Front Squats 2-2-2-2 Workout: For Time Teams of 2! 30-20-10 "Squat" Snatch RX(95/65) RX+(135/95) Synchro Toes To Bar 200-150-100 Double unders (RX+ 300-200-100 Dubs) **Single unders 300-200-100**
Strength: Box Squats 5x2 Workout 1: Death by Squat Clean (135/95) Minute 1: 1 clean Mi...
Workout 1: 15 Minute AMRAP 80 Push ups 60 Air Squats 40 Banded Tricep ext 20 Front...
