Strength: Box Squats 3-3-3-3 Workout: For Time 10-8-6-4-2 Power Cleans RX(135lb/95lb) RX+(155lb/105lb) 2-4-6-8-10 Strict Pull ups RX+(Bar Muscle Ups) 200m Run
The CrossFit program is designed for universal scalability making it the perfect application for ...