Strength: Front Squats 2-2-2-2 Workout: For Time Teams of 2! 30-20-10 "Squat" Snatch RX(95/65) RX+(135/95) Synchro Toes To Bar 200-150-100 Double unders (RX+ 300-200-100 Dubs) **Single unders 300-200-100**
The CrossFit program is designed for universal scalability making it the perfect application for ...