You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: For Quality 4 sets 10 Tempo DB Bench (3 seconds down/1sec up) 10 Tempo Single arm banded row (3 second) then, 10 DB Incline Bench 10 Hammer Curls then, 21-15-9 Barbell curls Ring Dips or Stationary Dips Workout: 12 Minute AMRAP 21-15-9 Stick S...
Workout: For Time Teams of 2! 120-90-60-30 Calorie Row/Echo/Erg 20-15-10-5 Bar Muscle ...
Workout: Every 90 seconds for 15 minutes 1 Hang "Squat" Clean+ 1 "Squat" Clean (Add weight t...
