What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
November 3, 2024 Monday Workout

Strength: 3x2 Back Squats @ 85%-90% Workout: For Time! 12-9-6 Power Cleans RX(135lb/95lb) RX+(165lb/115lb) 24-18-12 Pull ups RX+(Chest To Bar) 36-27-18 Wallballs RX(20lb/14lb, 10ft/9ft)

October 31, 2024 Friday Workout

Strength: 2 Front Squats + 1 Split Jerk x4 working sets Workout: 6 Rounds For Time 30 Do...

October 30, 2024 Thursday Workout

Strength: 3-4 sets 10 DB Seated Press 15-20 Banded Tricep Ext. 10-15 Barbell Curls ...

PROGRAMS
Crossfit

The CrossFit program is designed for universal scalability making it the perfect application for ...

OUR LOCATION

Crossfit Lena

  • (941) 315-6798

  • 5261 Paylor Ln, Sarasota, FL 34240

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