What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
November 30, 2023 Friday Workout

Strength: Box Squats 3-3-3-3 Workout: For Time 10-8-6-4-2 Power Cleans RX(135lb/95lb) RX+(155lb/105lb) 2-4-6-8-10 Strict Pull ups RX+(Bar Muscle Ups) 200m Run

November 29, 2023 Thursday Workout

Workout: For Time Teams of 2! 200m Farmers Carry RX(53lb/35lb KB) 16 D-Ball Over Barbe...

November 28, 2023 Wednesday Workout

Strength: Back Rack Reverse Lunges 18-16-14-12-10 *Total reps* Workout: For Time! 40-30-20...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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