What Is CrossFit?

You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.

CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of The Day
April 19, 2024 Friday Workout

Workout: Quarterfinal Workout #2 3 rounds for time of: 50 wall-ball shots50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box

April 17, 2024 Friday Workout

CrossFit Quarterfinal Workout #1 4 rounds for max reps of: 1 minute of snatches RX(135lb/9...

April 16, 2024 Wednesday Workout

Workout: For Time Teams of 2! 1 Mile run **RX+ 1.5 Mile Run** 4000m/3500m Row or Ski **...


The CrossFit program is designed for universal scalability making it the perfect application for ...


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