Great Job today guys, reminder well be watching the CF Open 16.2 Thursday night at 8pm. Right after the evening class, if you’d like to swing by or stay and watch you are more than welcome to. See you all at the BOX!

SWOD: 14MIN EMOM

EVEN: 5 Hang Power Cleans

ODD: 5 Shoulder to Overhead

WOD: 7 Min Ladder

5-10-15-20-25-30-35….

Wallballs

Double Unders