Hey guys great week so far, everyone has been crushing it! We’re going to dial it back a bit on intensity and stay light and just move. See you all at the BOX!

SWOD:

Tempo RDL’s 3×6 **Light**

Wallsits 3x:30sec *Weighted optional*

WOD:10min AMRAP

10 Cal. row/Dyne/Erg

8 DB Lunges

6 Box Jumps

ACCESSORY WORK:

Plank Hold 3x1min

30 Crunches

30 Plate Twist

30 V-ups

30 Hollow Rocks