Friday WOD March 31, 2016
Thursday March 31, 2016 'Friday WOD'

Great Job on the 2000m row guys, write down that time somewhere because well come back to test this out soon. If you can make fridays do so because it will be weightlifting biased for a bit since the OPEN is over. See you all at the BOX!


SWOD: 2 Front Squats + 1 Split Jerk


3 Power Snatches