SWOD: Overhead Squat 4×3
WOD:20min TIME CAP.
Partners of 2
Accumulate MAX CALORIES on the Rower/Dyne/Erg,
Also, must complete
100 Toes To Bar
100 Burpees
Within the 20 Minutes.
**Example: 1 person on the rower, while the other chips away at the 2 movements**