Hey guys last CF OPEN announcement tomorrow at 8pm, well all be at the gym as usual to watch. Feel free to stay by and play some slam ball and eat some food. Lets get after it, see you all at the BOX!
SWOD: Box Squats 4×4
WOD: For Time
Teams of 2
400m Run
1500m Row
400m Run
1000m Row
400m Run
500m Row
400m Run
**250m Row at a time**