Wednesday March 22, 2017 'Friday WOD'
Hey guys last CF OPEN announcement tomorrow at 8pm, well all be at the gym as usual to watch. Feel free to stay by and play some slam ball and eat some food. Lets get after it, see you all at the BOX!
SWOD: Box Squats 4×4
WOD: For Time
Teams of 2
**250m Row at a time**