SWOD: Split Jerk 3×2, 2×1
WOD: 4 RFT
10 ALT DB Snatches
30 Double Unders
10 Burpee Box Jump Overs
30 Hollow Rocks
10 DB Step Ups
**5RFT “RX+”**
SWOD: Split Jerk 3×2, 2×1
WOD: 4 RFT
10 ALT DB Snatches
30 Double Unders
10 Burpee Box Jump Overs
30 Hollow Rocks
10 DB Step Ups
**5RFT “RX+”**