Friday WOD March 31, 2017
Friday March 31, 2017 'Friday WOD'

SWOD: Split Jerk 3×2, 2×1

WOD: 4 RFT

10 ALT DB Snatches

30 Double Unders

10 Burpee Box Jump Overs

30 Hollow Rocks

10 DB Step Ups

 

**5RFT “RX+”**