SWOD: 2 Power Cleans+ 1 Push Jerk

WOD: 10Min AMRAP

10 KB Swings

10 Air Squats

10 Sit Ups

AUX WORK:

Bent Rows 4×10

Weighted Hollow Hold 4×20-30sec.

Banded Tricep Ext. 4×12-15

Hamstring Curls 4×12-15