Friday WOD February 20, 2015
Friday February 20, 2015 'Friday WOD'

Great job today guys, bunch of PRs on the deadlifts. Remember there will be NO CLASSES SATURDAY, we will be at the Battle Of The Boxes competing at CrossFit Manatee. Feel free to come by and cheer everyone on.

SWOD: Snatch Balance x3

WOD: 10 Min EMOM

EVEN: 2 Power Snatches

ODD: 12 Wallballs (If you did 12.5 on Thursday then its 12 Sit Ups)