Great job today guys, bunch of PRs on the deadlifts. Remember there will be NO CLASSES SATURDAY, we will be at the Battle Of The Boxes competing at CrossFit Manatee. Feel free to come by and cheer everyone on.

SWOD: Snatch Balance x3

https://www.youtube.com/watch?v=T2TfjqYIgsA

WOD: 10 Min EMOM

EVEN: 2 Power Snatches

ODD: 12 Wallballs (If you did 12.5 on Thursday then its 12 Sit Ups)