Friday WOD May 25, 2017
Thursday May 25, 2017 'Friday WOD'

Hey guys Murph is coming up so were taking a deload. Grab a partner go fast/slow/whatever, just move around and break a lil sweat before Saturday. Lets get after it, see you all at the BOX!

SWOD: Mobility.

WOD: Partners of 2

Accumulate max calories in 22 Minutes on the Row/Dyne/Erg.