Friday WOD August 10, 2017
Thursday August 10, 2017 'Friday WOD'

SWOD: Find heavy Split Jerk for the day.

WOD: For Time


7 Clusters 95/65

100m Farmers Carry

1min rest then.


14 DB Bench Press

200m Run

1min rest then.

4 Rounds

7 Burpees

100m Run

**score will be total time**