SWOD: OHS 3×4

WOD: Death By

OHS 95lb./65lb.

Toes To Bar

**first min. you will do 1 OHS+1 T2B, 2nd min 2+2….So on till you cannot finish both movements within that minute.

Extra Credit:

Bench Press 3×10

Tricep EXT 3×20

Bicep Curls 3×10

Lateral Raises 3×10