SWOD: Weekend pump circuit

1. Tempo Bench Press 3×4
2. Tricep ext. 3×15-20
3. Hammer curls 3×8-10 *Per arm*

WOD: 10Min AMRAP

1 Rope Climb or 1 Legless

3 Dball to Shoulder

5 Renegade Man-Makers

7 DB Thrusters

9 Handstand Push Ups