SWOD:

6min EMOM:

Partners of 2

1 Clean And Jerk **You and your partner only get 1 attempt each minute, add max weights.**

1Min rest,

6min AMRAP:

Max Calories on row/dyne/erg **1 Partner works at a time**

1min rest,

6Min AMRAP

10 DB Lunges **1 Partner completes 1 round before the other goes**

10 Plank Burpees

EXTRA CREDIT:

6min AMRAP

30 Plate Twist

15 Hollow Rocks