SWOD:

Bench Press x10, x8, x6, x4

Banded Tricep ext. 4×12-15

KB oblique 4×20 (10 each side)

WOD: For Time

5-10-15-20 Front Squats RX(115lb./85lb.) RX+(135lb./95lb.)

20-15-10-5 RX (Kipping HSPU) RX+(Strict HSPU)

400m Run