Friday WOD January 19, 2018
Friday January 19, 2018 'Friday WOD'

Strength: 1 Hang Power Snatch+1 Power Snatch x4 sets.

WOD: For Time

15-10-5 Power Clean (135lb./95lb)

400m Run

5-10-15 Shoulder To Overhead


Extra Credit:

3×20 Feet Over Ball

3×10 Cuban Presses

3×10 Banded Lateral Walks (Per Side)+ 10 Banded Zombie Walks (Forward and Back)