Friday WOD March 2, 2018
Friday March 2, 2018 'Friday WOD'

CF OPEN 18.2 seems like a fun one, best of both worlds… Got a lil burner to complete then get rewarded to grip n’ rip some weights!!! See you all at the BOX.

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a