Strength: 1 Snatch+ 1 Overhead Squat x4 sets

Workout: For Time

400m Run

50m Farmers Carry

25 Thrusters RX (75lb./55lb) RX+(115lb./75lb.)

400m Run

50m Farmers Carry

15 Thrusters  RX( 95lb./65lb.) RX+ (135lb./95lb)

400m Run

Extra Credit:

Reverse Hypers 3×8

Crossover Symmetry I’s, Y’s, T’s 3×8 (Per movement)