Strength: Find heavy split jerk for the day.

Workout: 12 Minute AMRAP (As Many Rounds As Possible)

15-12-9 Power Snatches (75lb./53lb.)

30-24-18 Wallballs

45-36-27 Sit Ups

Extra Credit: 3-4 Rounds

50m Sled Push

50m Farmers Carry

50m Dball Carry *Bear Hug*