Strength: Tempo Bench Press 4×5 **3×11**

Workout: 12 Minute AMRAP

1-2-3-4-5 Bar Muscle Ups

3 D-Ball To Shoulder

then

1-2-3-4-5 Box Jumps (24″/20″)

5 Strict HSPU

then

1-2-3-4-5 D-Ball Step Up (20″/16″)

7 Toes To Bar

**If you finish the last WOD under 12 start back to the beginning**