Strength: “For Quality”

10-9-8-7-6-5-4-3-2-1 **Increase weight throughout reps**

Box Squats

DB Bench

Workout: 4 Rounds

1 Minute at each station **Score is total reps plus calories**

Sit-ups

DB Lunges (50lb./35lb)

Plank Burpee Box Jump (20″/16″)

Calories on Rower/Assault Bike/Erg

1 Minute rest