Strength: “Squat” Snatch tech. work 4×2

Workout: 10 Minute AMRAP (As Many Rounds As Possible)

4 Box Jumps (24″/20″)

8 Toes To Bar

12 Air Squats

Extra Credit: 3-4 Rounds

15 Cal. Row

50 Plate Twist

25 Toe Touches

50 Weighted Flutter Kicks

15 Cal. Concept Bike