Strength: 1 Rep max pause Bench **1 second pause**
Workout: For Time
1-2-3 Rope Climbs
21-15-9 Front Squats RX(75lb./53lb.)
400m Run
Strength: 1 Rep max pause Bench **1 second pause**
Workout: For Time
1-2-3 Rope Climbs
21-15-9 Front Squats RX(75lb./53lb.)
400m Run