Friday WOD May 22, 2015
Friday May 22, 2015 'Friday WOD'

Hey guys Monday is Memorial Day Murph we will have one class at 9am. Well be grilling and hanging out so if you want to bring a side dish or some meat to put on the grill that would be awesome. The Murph Tees came in so if you ordered them come on in sometime tomorrow and grab them. See you all tomorrow at the Box!


SWOD: Find a Max Split Jerk

WOD: Find a heavy Clean And jerk for the day.