Thursday June 4, 2015 'Friday WOD'
Great Job everyone on all the PR’s, like always fridays will be weightlifting days. Don’t skip it and work on your weaknesses. Saturday well have a class at 9am come in if you’re not busy and get a sweat in. See you all at the BOX!
SWOD: Power Snatch+2OHS tech. work
WOD: 10MIN EMOM
EVEN: 2 Power Cleans
ODD: 10 WallBalls