Friday WOD August 27, 2015
Thursday August 27, 2015 'Friday WOD'

Great Job today guys, Well be working on some weightlifting like always on Fridats. Try to get in and get some solid technique in. See you all at the BOX!


SWOD: Snatch

WOD: for every 90 seconds for 15mins do

1 Clean and Jerk (increase weight if form looks good)