Friday WOD January 2, 2015
Friday January 2, 2015 'Friday WOD'

Hope you all had a great New Year! We are looking forward to a great 2015. Class times will be back to normal today. We have a 6am, 9 am, 5 pm and 6 pm. With a fun class on Saturday at 9 am. Hope to see you all at the box!

SWOD: Snatch Technique work “squat snatch”….

WOD: 12 Min EMOM

EVEN: 3 Snatches

ODD: 20 Double Unders

( If snatch tech. is on point add weight throughout EMOM)