Great job on all the cleans today guys, see you all Tomorrow at the BOX!
SWOD: 10 Min EMOM
1 Power snatch+1 Overhead squat ***any misses 5 Burpee penalty
WOD: 4RFT
200m Run
10 Front Squats (95lb./65lb)
10 Power jerks
10 deadlifts
Great job on all the cleans today guys, see you all Tomorrow at the BOX!
SWOD: 10 Min EMOM
1 Power snatch+1 Overhead squat ***any misses 5 Burpee penalty
WOD: 4RFT
200m Run
10 Front Squats (95lb./65lb)
10 Power jerks
10 deadlifts