Friday WOD September 18, 2015
Friday September 18, 2015 'Friday WOD'

Great job on all the cleans today guys, see you all Tomorrow at the BOX!

 

SWOD: 10 Min EMOM

1 Power snatch+1 Overhead squat  ***any misses 5 Burpee penalty

 

WOD: 4RFT

200m Run

10 Front Squats (95lb./65lb)

10 Power jerks

10 deadlifts